Focus
11 notes
- Attention Span and Focus Training Raising how long a hard, unstimulating target can be held, so tomorrow's block needs fewer props than today's.
- Attention, Focus & Flow Flow is absorption in a task that keeps holding attention without effort spent holding it there: challenge matched to current skill, a goal clear enough to name the next move, and feedback arriving fr
- Habits, Productive Routines & PEER Five supports that make the wanted action the easy one, so a day of good work does not wait on a surge of motivation.
- Hyper-Focus and Hyper-Distractibility Hyper-focus and hyper-distractibility are two ways attention behaves: it sticks to one thing, or it scatters. Under that kind of attention, a new learning technique is only picked up when each practic
- Priority 0+1 and the Nightly Build Priority 0+1 is an evening sort that books important work with no deadline first, so that lesser tasks take the hit on a broken day. The matrix is not the invention. Placement is. Urgent work feels im
- Procrastination: a System Problem Procrastination is a stall that gets repaired away from the desk, in the hours when no work is being done. One word covers stalls with almost nothing in common: a report that never gets opened, a form
- Reflections on Wiki Bloat, Life OS Placement, Red Teaming Scope, and Agentic Focus Discipline Journal entry capturing the shift back to primary work in the LLM knowledge base, concerns about self-updating wiki quality and bloat, decisions on Life OS dashboard location (single home vs adjacent), further Red Teaming pruning to Applied Critical Thinking only, excitement around practical agentic engineering limits, and the new surface of distractability during AI/agent sessions.
- Study Scheduling Study scheduling is the choice of when material is returned to. It is not the blocking of hours to study.
- Techniques in School A time box is a fixed amount of time assigned to a piece of work, with a hard stop at the end. Forty minutes is one example. The number is whatever is honest for the task. When the box closes, the wor
- The Energize Test The Energize Test is a nightly check. At the end of the day, you ask whether the day's work left the evening usable or used the evening up.
- Time Management, Attention & Scheduling Time management in this vault answers three questions, in this order. Which work is worth scheduling at all. What one hard target needs so it is still finished by the end of the day. How work still ge