Self Regulation
8 items
- Common Traps A trap is a behaviour whose harm is far larger than the behaviour itself. In every trap, energy is spent for little return: hours of covering, copying, or
- How to Maintain Sustainable Energy Under Pressure Weekends and holidays stop restoring the remembered baseline once the same week's load has run long enough; the leverage sits earlier than another break.
- How to shift your brain to be motivated (when you don't feel like it) A start that waits on readiness inherits the day's sleep and mood; the repair is that the feeling stops deciding the next action.
- Measuring Learning The count that decides what to improve is a closed-book reconstruction done about a week after study, scored against the highest and the lowest level of
- Metacognition - The Control Layer Metacognition is the control layer of learning, the noticing-and-switching function that decides whether a method is producing the intended kind of thought. A
- Silly Mistake Syndrome Silly Mistake Syndrome is a habit. A student gets an exam question wrong, calls the error "silly", and stops looking for its cause. The cause is not found, so
- The Technique Is Only as Good as the Thinking It Produces A method is a prompt; the thinking does the learning; a correct-looking routine that no longer produces that thinking is the usual plateau.