This is a public blank shell for the private Home-vault Kolb workflow. Filled-in experiences, triggers, emotions, and experiments should stay local.
Metadata
| Property | Value |
|---|---|
| type | kolb |
| skill | |
| goal | |
| date | YYYY-MM-DD |
| status | Not started |
| start-time | |
| finish-time | |
| duration | |
| previous-kolb | |
| next-kolb | |
| tags | kolb, iCanStudy, marginal-gains, BEDS-M |
Kolb Reflection
Skill area:
Goal, if applicable:
Status: Not started → In progress → Done
Start:
Finish:
Marginal Gains and Experiments
Is this Kolb cycle reflecting on an experiment from a previous Kolb?
- Previous Kolb:
Marginal gains for this cycle:
Experiments:
Experience
Q1. What experience do you want to reflect on?
Q2. What would a marginal gain look like?
Reflection
Q3. List and describe the sequence of events, in chronological order.
Q4. How did you feel about the experience?
Q5. Which aspects, if any, of the process felt especially difficult? Which aspects felt like they went well?
- Difficult:
- Went well:
Q6. How did you respond to challenges and difficulties during this process?
Q7. What were the triggers to you feeling the way you did?
Q8. Why do you think you acted the way you did during this experience?
Abstraction
What habits, beliefs, and tendencies can you identify from your reflection that explain why you acted the way you did?
Do you act or respond in similar ways in other parts of your life?
Experimentation
List some potential solutions and actions to experiment on next cycle.
To Cycle
When this Kolb is done, set status to Done and fill in finish time. Then create the next Kolb, set previous Kolb to this file, and carry the same skill forward.