1% Gains Log

Public View (Website)

This is a static example of how 1% Gains are logged over time.

Date	Related Goal	1% Gain	Impact	Notes
2025-05-14	Insert Goal title	Add one extra SIR cycle per week	+1 cycle per week	Small but consistent
2025-05-10	Insert Goal title	Improve morning routine by 15 min	Better start to the day	Now consistent
2025-05-05	Insert Goal title	Reduce phone use before bed	+45 min average sleep	Very effective

Live View (Obsidian)

TABLE 
  goal AS "Related Goal",
  gain AS "1% Gain",
  impact AS Impact,
  notes AS Notes
FROM "mg-kolbs/1% Gains Log" AND !#template
SORT date DESC
LIMIT 20

How to use in Obsidian:

• Create new 1% Gains entries in the mg-kolbs/1% Gains Log folder.
• Use properties: date, goal, gain, impact, notes.
• The query will show your recent small improvements over time.

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