Focus Training

Public View (Website)

This is a static example of how Focus Training sessions are tracked.

Date	Duration	Focus Score	Technique Used	Notes
2025-05-14	25 min	8/10	5-4-3-2-1 grounding	Good morning session
2025-05-12	20 min	6/10	Pomodoro (short)	Interrupted by notification
2025-05-10	30 min	9/10	Deep work ritual	Best session this week

Live View (Obsidian)

TABLE 
  duration AS Duration,
  score AS "Focus Score",
  technique AS "Technique Used",
  notes AS Notes
FROM "mg-kolbs/Focus Training" AND !#template
SORT date DESC
LIMIT 15

How to use in Obsidian:

• Create new Focus Training entries in the mg-kolbs/Focus Training folder.
• Use properties: date, duration, score, technique, notes.
• The query will show your recent focus training sessions.

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