Checklist
- Make a relationship action plan
- Guidelines:
InteriorExterior
- Create a list of goals and dreams
- Write down the things that you like
- Ask others about your strengths and weaknesses
- Find similarities between interior and exterior
- What is your general direction?
- Anchor the goal (medium term)
- Dissect the goal: What skills, attributes, and mindsets are needed in the perfect person who achieves this?
- Fill in the simple table below
- Add new skills/attributes/mindsets to the Skills database
- Where am I relative to where I need to be?
- Fill in ‘current’ and ‘final’ level
- Mindset planning – How will you keep your mindset in check?
- Choose the most important skills and set SMARTER performance goals
- Create an accountability board of 4 people
- Create a list of potential mentors and connect with them
- Schedule reviews of this page
- Schedule Priority 0 reviews
Optional
- Schedule 30 Day Plans
Anchoring & Dissecting the Goal
General direction:
Build a sustainable deep work practice that supports high-quality creative and intellectual output.
Medium term anchored goal:
By the end of 2025, be able to consistently do 4+ hours of deep work per day, 5 days a week, with high focus and energy.
What mindsets and attributes are needed? (Who achieves this?)
| Mindset / Attribute | Current | Final | Notes |
|---|---|---|---|
| Self-discipline | 6/10 | 9/10 | |
| Energy management | 5/10 | 8/10 | |
| Focus & presence | 7/10 | 9/10 |
What skills are needed? (How do they achieve this?)
| Skill | Current | Final | Notes |
|---|---|---|---|
| Deep Work (90+ min blocks) | 6/10 | 9/10 | |
| Energy regulation | 5/10 | 8/10 | |
| Distraction management | 7/10 | 9/10 |
Checklist processes required for this skill
- Morning deep work block (90–120 min)
- Afternoon deep work block (90 min)
- End-of-day review
Back to Goals → Goals
Back to MG & Kolbs → MG & Kolbs